Athlete: Liam Butler

    • Personal Training, Nutrition Advise, Programme Writeups.

    • Location: Bannatyne Health Club and Spa Durham, Durham/Newcastle area.

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    • Specialist areas: Overall body transformations, Body fat reduction, Increased muscle tone and strength, Nutritional guidance and information, Strength and Conditioning, Sports specific training (Specific background in Football), GP referral programmes, Pre and Post Natal Exercise and Nutrition. Qualified in: Kettlebell training, functional training, suspension training, circuit training and core training.

    • Bio: I have always had a massive interest in fitness and have qualified in personal training to help put my interests to good use by helping others reach their fitness goals.

      I have played football since I was 9 years old and currently play at a semi-professional level so I have always kept myself in good shape either using cardio based exercise for overall fitness or weight based exercises for power and strength. Throughout my football career I have overcame many injuries and therefore have a wide knowledge on injury rehab and prevention.

      In my job as a Fitness Advisor and Personal Trainer at Bannatyne Resort Durham I have worked with many people working on many different goals such as; weight and fat loss, muscle tone or muscle gain, nutrition advice, overall fitness improvement, injury rehab or prevention and many sport specific goals.