Choosing what to wear to the gym can feel confusing, especially if you’re new to fitness or updating your activewear. The good news? It doesn’t need to be complicated. The right gymwear helps you move freely, stay comfortable and feel confident throughout your workout.

This guide breaks down what to look for in high-quality gymwear and offers easy recommendations for both men and women based on popular training needs.

⭐ What to Look For in Good Gymwear

1. Breathable, Sweat-Wicking Fabric

One of the most important things to consider is how your clothing handles heat and sweat. Breathable, moisture-managing fabrics help keep you cool and dry so you can perform without distractions.

Recommended options:

• Men: Hybrid or Athletic Tees, Athletic Shorts (lightweight and breathable)

• Women: Embrace and Performance collections (comfortable with great moisture control)

2. A Comfortable, Non-Restrictive Fit

Your gymwear should move with your body — never against it. A comfortable fit reduces irritation and makes you feel more confident while training.

Recommended options:

• Men: Graphic Tees or Sleeveless Tees for a relaxed, easy fit

• Women: Graphic Tees or High-Waisted Amplify leggings for comfort and a flattering silhouette

3. Freedom to Move

From squats and lunges to stretching and cardio, you want clothing that gives you full range of motion. Flexibility ensures your technique isn’t compromised.

Recommended:

• All PWR FIT items are designed with flexibility in mind to allow unrestricted movement across all workouts.

4. Durability That Lasts

Gymwear should be tough enough to withstand intense training and regular washing. High-quality materials stay in shape longer and maintain their performance feel.

Recommended:

• Every product in the PWR FIT line is built with durability in mind, offering long-lasting structure and reliability.

5. Proper Support

Support plays a big role in comfort and performance — especially during functional training, HIIT or cardio sessions.

Recommended options:

• Men: Hybrid and Athletic collections for stable, performance-focused fits

• Women: Embrace, Performance and Amplify collections for supportive tops, leggings and sports bras

👕 Gymwear Recommendations for Men

Below are friendly, non-pushy recommendations for what men often prefer for comfortable and effective workouts.

Training Tops for Men

If you want something breathable and performance-focused, you may want to explore:

• Hybrid Tees

• Athletic Tees

• Graphic Tees

• Sleeveless Tees

These provide a mix of fitted, lightweight and relaxed options to suit different training styles.

Shorts for Men

For leg day, HIIT or functional sessions, lightweight and flexible shorts tend to work best:

• Athletic Shorts

These allow great freedom of movement without feeling heavy or restrictive.

Optional Layers

Useful for warming up or outdoor training sessions:

• Oversized tees

• Hoodies

• Zip-up layers

🧘♀️ Gymwear Recommendations for Women

Training Tops for Women

Breathable and supportive tops are ideal for a wide range of sessions. You might prefer:

• Embrace tops

• Performance tops

• Graphic Tees

These balance comfort, shape and flexibility without feeling restrictive.

Leggings & Bottoms

High-quality leggings help boost confidence and support during training. Popular choices include:

• Embrace leggings

• Performance leggings

• High-Waisted Amplify leggings

These offer sculpting support and stay in place during movement.

Sports Bras

Support is essential — especially for cardio or functional workouts. Recommended options include:

• Embrace Sports Bras

• Performance Sports Bras

• Amplify Sports Bras

These provide a secure fit without compromising comfort.

Optional Layers

For warming up or cooler gym spaces:

• Lightweight sweatshirts

• Zip-ups

• Oversized tees

🏋️ Final Thoughts

Choosing gymwear is all about finding what makes you feel comfortable, confident and ready to perform. Whether you prefer fitted or relaxed styles, light support or full support, or muted colours or bold designs — the key is choosing pieces that help you move well and enjoy your training.

All PWR FIT items are designed to be durable, flexible and supportive, making them great options whether you’re starting your fitness journey or levelling up your kit.