Bio: Ryan Harden is a Personal Trainer with nearly 7 years industry experience working with a wide range of clients. From those looking to simply make changes for their health to athletes in an array of sports as well nearly 10 years coaching experience in various disciplines, most notable of these with Kyokushinkai Karate where he holds a 2nd Degree Black Belt after over 16 years of training. A major highlight for Ryan was his recognition for work in the local community through his positive impact on people as well as charity work which earned him the “Ashford BME Health and Fitness Award” for 2018. When he isn’t helping others, he spends time listening music and enjoying watching his local football team, even if they lose! He is currently working on a brand new community health project, Create You, alongside other exciting ventures through Kojin Torena Fitness.